Do you ever have a hard time drinking your eight glasses of water in a day? Try mixing some fresh fruit and herbs into your water. This tasty “spa water” will give your water a natural flavor kick and will help you stay hydrated throughout your busy day. Some tasty combinations include cucumber orange, blueberry kiwi mint, watermelon rosemary, and orange basil, or you can make your own concoction using your favorite flavors.
With all the vitamin supplements and nutrition products on the market, it can be difficult to make nutrition choices. However, the truth is, eating five or more servings of fruit and vegetables a day is still your best bet for getting optimal nutrition. In addition, eating your veggies won’t break the bank, like so many vitamin products can. If after eating real food for optimum nutrition, you still want to take a supplement, know that all supplements are not created equal. Select only vitamins that have been evaluated by a third party laboratory to ensure the contents in the bottle match the claims on the label.